Blog
Clarity + Motivation
Learn tools and check out tips to unlock living your Best Life.
Coaching Journey Scholarship
Get ready to transform your life through the magic of life coaching. Applications for the Coaching Scholarship are due by May 15, 2024.
Breathe Through Turmoil
Your breath impacts the quality of your life. Using the 3C Breathwork Technique, begin to feel a sense of calm and clarity.
My Story of Sobriety
Sobriety was something I thought of throughout my drinking decades. Can you relate to overcoming an obstacle, regardless of size? I hope my story can inspire you.
Shedding What No Longer Serves You
Ask yourself: What is it costing you to stay the same? To replay conversations or events like Muzak invades an elevator.
Resilience and Three Fishing Shacks
Resiliency is the capacity to withstand or recover quickly from difficulties. What can we learn from the demise of three fishing shacks?
Growing Optimism New Moon Circle
In this beautifully nourishing Circle, we will stoke the power of gratitude and count our blessings. Enter this 90-minute oasis away from the noise.
Would You Pass the Kindergarteners’ Holiday Test?
Take this quiz to find out if you’d pass the Kindergartner’s Holiday test.
Be The Light New Moon Circle
Imagine being a part of one million women’s circles manifesting love and light across the planet.
Life Lessons and Dog Walking
Funny how life can change in a heartbeat. An epic faceplant leads Life Coach Susan Tompkins to life lessons including finding gratitude, resiliency, and counting your blessings as drivers gawk at you on the side of the road.
Ring of Fire New Moon Circle
A solar eclipse and new moon will occur on the same day! Let’s meet to acknowledge the energy shifts occurring and set an Intention for the remainder of 2023.
How To Handle Change
I marvel all summer as hummingbirds dine on patio plants. As summer begins to age, I hear another cry. Loud. Honking. High up in the sky. Geese. How do I handle change? How do you handle change? How do I handle change? How do you handle change?
Life Coaching 101: Failure is okay
Schitt's Creek's mantra: It’s okay to fail. Brush yourself off and start all over again! Life Coach Susan Tompkins shares her favorite Rose Family quirky pearls of coaching wisdom.
Stepping Into Your Light
Step into your light and create a mindfulness practice. Join Life Coach Susan Tompkins and other like-minded women for this summer seaside Women's Circle.
Toxic Relationships
Take back your power by making a game plan and setting healthy boundaries. Deflect and defeat that Snarky Friend. Don't let her ruin another day!
Setting Boundaries
Saying Yes sounds nice but what is doing everything for everyone costing you? Learn ways to make the most of life by determining the highest and best use of your time.
Change for the Better
Recall the last time you were really happy? How did your day go? Ask yourself what would you give to feel this way anytime? Learn ways to create a new playlist packed with fresh tunes!
Unmotivated and Feeling Lost
In a frank discussion, Susan Tompkins chats with a life coach to finds ways to get motivated. (Hint, it starts with taking the first step.)
Start your journey
Connect with Coach Susan to create a plan and manifest your goals.