Blog

Clarity + Motivation

Learn tools and check out tips to unlock living your Best Life.

Coaching Journey Scholarship
Susan Tompkins Susan Tompkins

Coaching Journey Scholarship

Get ready to transform your life through the magic of life coaching. Applications for the Coaching Scholarship are due by May 15, 2024.

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Breathe Through Turmoil
Susan Tompkins Susan Tompkins

Breathe Through Turmoil

Your breath impacts the quality of your life. Using the 3C Breathwork Technique, begin to feel a sense of calm and clarity.

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My Story of Sobriety
Susan Tompkins Susan Tompkins

My Story of Sobriety

Sobriety was something I thought of throughout my drinking decades. Can you relate to overcoming an obstacle, regardless of size? I hope my story can inspire you.

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Growing Optimism New Moon Circle
Susan Tompkins Susan Tompkins

Growing Optimism New Moon Circle

In this beautifully nourishing Circle, we will stoke the power of gratitude and count our blessings. Enter this 90-minute oasis away from the noise.

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Life Lessons and Dog Walking
Susan Tompkins Susan Tompkins

Life Lessons and Dog Walking

Funny how life can change in a heartbeat. An epic faceplant leads Life Coach Susan Tompkins to life lessons including finding gratitude, resiliency, and counting your blessings as drivers gawk at you on the side of the road.

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Ring of Fire New Moon Circle
Susan Tompkins Susan Tompkins

Ring of Fire New Moon Circle

A solar eclipse and new moon will occur on the same day! Let’s meet to acknowledge the energy shifts occurring and set an Intention for the remainder of 2023.

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How To Handle Change
Susan Tompkins Susan Tompkins

How To Handle Change

I marvel all summer as hummingbirds dine on patio plants. As summer begins to age, I hear another cry. Loud. Honking. High up in the sky. Geese. How do I handle change? How do you handle change? How do I handle change? How do you handle change?

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Life Coaching 101: Failure is okay
Susan Tompkins Susan Tompkins

Life Coaching 101: Failure is okay

Schitt's Creek's mantra: It’s okay to fail. Brush yourself off and start all over again! Life Coach Susan Tompkins shares her favorite Rose Family quirky pearls of coaching wisdom.

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Stepping Into Your Light
Susan Tompkins Susan Tompkins

Stepping Into Your Light

Step into your light and create a mindfulness practice. Join Life Coach Susan Tompkins and other like-minded women for this summer seaside Women's Circle.

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Toxic Relationships
Susan Tompkins Susan Tompkins

Toxic Relationships

Take back your power by making a game plan and setting healthy boundaries. Deflect and defeat that Snarky Friend. Don't let her ruin another day!

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Setting Boundaries
Susan Tompkins Susan Tompkins

Setting Boundaries

Saying Yes sounds nice but what is doing everything for everyone costing you? Learn ways to make the most of life by determining the highest and best use of your time.

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Change for the Better
Susan Tompkins Susan Tompkins

Change for the Better

Recall the last time you were really happy? How did your day go? Ask yourself what would you give to feel this way anytime? Learn ways to create a new playlist packed with fresh tunes!

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Unmotivated and Feeling Lost
Susan Tompkins Susan Tompkins

Unmotivated and Feeling Lost

In a frank discussion, Susan Tompkins chats with a life coach to finds ways to get motivated. (Hint, it starts with taking the first step.)

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